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    Episode 6081: Spring Forward
    Rightunders
    Mr Clean!

    In cleaning out the kitchen cupboards and the fridge it's surprising the tasty dishes you can create using a little imagination. I like to call them "rightunders" as opposed to leftovers, as you're preparing these recipes using items found right under your nose. My friend Nancy, a fitness guru, and I got together to come up with a few dishes that are innovative, healthy and most of all, yummy!


    Tuna Salad Sandwich

    Ingredients:

    • 4 cans of tuna
    • Mayonnaise
    • Ccelery, finely chopped
    • Bread
    Method:
    Add mayonnaise to tuna, then add celery. Mix together thoroughly.
     

    Hummus

    Ingredients:

    • 2 cups chickpeas
    • 2-3 garlic cloves, chopped
    • Parsley, chopped
    • 2/3 cup black olives, pitted
    • 3/4 cup lemon juice
    • Tahini
    • Salt
    Method:
    Add garlic, parsley, black olives, lemon juice, and tahini to a bowl. Whip it together, adding salt.

    **For an interesting mix, add the hummus to the tuna salad sandwich and enjoy!


    Green Bean Soup

    Ingredients:

    • green beans
    • 2 cloves garlic, crushed
    • White onion, chopped
    • Extra virgin olive oil
    • 2 tbsps paprika
    • Sour cream
    • Lemon juice
    • Salt
    • Fresh dill, chopped
    Method:
    Clean the beans, snapping the ends off of both sides, then cutting them in half.
    Add a bit of olive oil to a medium-sized saucepan, and turn the stove onto medium-high. Add the onion and crushed garlic, sauteing until they become translucent.
    Add green beans and paprika, and stir for about 5 minutes.
    Add water to cover the beans.
    Add the sour cream, lemon juice, salt, and dill.
    Continue to simmer until the green beans are tender.




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